Keduanya juga membantu mengatur aliran darah pada otot dan respon peradangan sehingga mengurangi risiko nyeri otot yang satu ini.Tragedi Kanjuruhan tak bisa dilupakan begitu saja, harus dijadikan pelajaran sekaligus momentum untuk memutus rantai budaya pembiaran demi sepakbola lebih baik.Tubuh yang bugar karena aktivitas fisik yang rutin dapat meni

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